One of the best ways to intake your minerals and vitamins is definitely through smoothie. But sometimes, even if something is great and beneficial for us and our health, it doesn’t mean it tastes good. So, a helpful solution for that would be, for example, a cilantro smoothie.
This smoothie is filled with nutritious ingredients and your body is going to ask for more, surely.
It has become really popular addition to toast and salads. It is considered to be a healthy fat, that is actually good for your organism and it is okay to eat it.
It has many health benefits, such as:
-It maintains regular bowel movements and it is great for the digestive health;
-It contains folate, that lowers the risk of depression and keeps the brain healthy;
-It keeps the eyes in good health, because it contains beta-carotene;
-It is helps balance the levels of cholesterol;
-It is rich in vitamin K, that helps to keep the health of the bones
It is usually added in Mexican dishes, but this herb can be added also in many other beverages and meals. It has antibacterial and antioxidant properties that protect against Salmonella and preserve other food it’s added to. Cilantro protects the body from harmful free radicals and lowers the levels of blood sugar.
It is used sometimes as a spice. It helps prevent blood clots because it is rich in vitamin K. Going green is not good just for the environment, but it is great for your health, as well. Get your blender and experience all of the health benefits of this filling and nutritious smoothie.
The recipe for the amazing green breakfast smoothie is this:
This smoothie is easy to prepare and it will take you only 5 minutes. This is for only 1 serving.
The needed ingredients:
-One unpeeled, washed and quartered lemon;
-One pitted, peeled avocado;
-Two stalks of celery;
-Two cups of spinach;
-Half bunch of parsley;
-Half bunch of cilantro;
-One unpeeled, washed and organic cucumber;
-One tsp. of extra-virgin organic olive oil;
-One pinch of sea salt;
-Water as needed;
-Ginger and berries are optional and berries will make it more sweeter.
Everything you need to do is to place all of the ingredients into your blender and blend them until smooth. Add a water because is needed for the desired consistency.
(per serving, 1-smoothie)
Source > theheartysoul.com