Here Is How To Spice Up Your Daily Nutrition For Incredible Weight Loss

Our food options can seem pretty bland, if not downright bleak when we embark on a diet for weight loss. Most of the meals and food we love seem to contain all the forbidden ingredients. Fortunately, more and more everyday bloggers celebrities, chefs and nutritionists exploring and promoting different ways you can spice up your meals while still indulging in a colorful and rich palette.


Pepper is most powerful weapon in the fight against excess pounds. This thermogenic food boosts your metabolism and caused the body to melt more calories.

Besides helping the body to burn fat and boosting the metabolism, pepper is full of powerful antioxidants that reduces stress related tension and keep free radicals at a bay. Today we will present you a few favorite pepper concoctions to start with:

1.Golden Milk

For its numerous health and beauty benefits, this warm and frothy beverage is an Asian favorite. Known for relieving everything from skin problems to depression and cancer-causing free radicals, turmeric is one of nature’s most powerful spices.

Heat a cup of unsweetened almond, coconut or non-dairy milk and then gently mixing in 1/4 tsp of organic ground black peppercorns, 1 tbsp of coconut oil and1/2 tsp of turmeric powder. Keep mixing until you get homogenous mass and then pour the resulting into a sturdy mug. A little honey can be also added in order to sweeten the recipe.

2.Black Pepper Tea

Any of your favorite tea can be spiced by adding cloves to sweeten the peppery taste, honey and a tsp of freshly ground black pepper. Pepper acts great especially in exotic tea blends like smokier Lapsang souchong teas or masala chais.

3.Lemon Juice With Black Pepper

Black pepper is extremely rich in peperine, which reduces fat levels in the blood and stops the formation of new fat cells. The combination between toxin-removers found in lemon juice and pepper’s antioxidants should be implanted in your diet for incredible weight loss. Mix a tsp of crushed black pepper powder (preferably fresh), a tbsp of honey and 4 tbsp of lemon juice in a glass of hot water. Consume this mixture in the morning and I moderation during the day for best results.

4.Peppery Dressings

Most nutritionist combine ground black peppercorns with freshly chopped oregano, apple cider vinegar and extra-virgin olive oil for delicious homemade dressing. Black pepper and all ancient spices have are extremely beneficial for our overall health. They significantly accelerate the process of weight loss, boost metabolism, prevent and eliminate the excess fat in the body. Generally through the action of pipeline, black pepper suppresses the effect of body fat accumulation.

Implementing pepper to your diet will keep you looking and feeling best, burn the excess pounds and give you a delicious boost.

Source: Shape

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