Soda is a major cause of obesity. Despite the fact that individuals know that carbonated drinks are not healthy, they continue to use them.
Carbonated beverages have high levels of phosphoric acid and caffeine, which can lead to osteoporosis later in life.
One can of soda a day add an extra kilogram of weight every month.
Damage may occur to the excessive consumption of soda. According to some studies, this drink can cause more damage to the liver than alcohol.
With consumption of carbonated drinks, you damage your enamel. That means that the teeth are more prone to infection. It can also cause more harm than candy.
These drinks can lead to insulin resistance, so it is not surprising that many studies have linked consumption of soda with type 2 diabetes.