Although a lot of nutrition experts claim that the breakfast is the most important meal of the day, a lot of people tend to avoid it. However, instead of starting your day with lunch, below you’ll read about the five ways in which you can boost the value of your breakfast and make it a balanced and nutritious meal.
Namely, it has been proven that having a regular, healthy breakfast can help you lose surplus pounds; and it also prolongs your satiety and increases your energy levels.
According to newest studies, protein is very important for the body. Hence, protein stimulates the secretion of ghrelin in the body. This substance is secreted when the stomach is empty, and, when the stomach stretches, the secretion stops and the brain increases the levels of hunger and gastric acid secretion so that it prepares for food.
Another recent study indicates that a high protein breakfast is more beneficial than any other food because of its ghrelin output. So, to incorporate more protein in your diet, consume boiled eggs, yogurt, protein powder, peanut butter, and nuts regularly.
Although healthy fats in your breakfast can better your health and supply you with energy, this doesn’t mean that you should consume bacon, but healthier fats like the ones present in avocados, almond butter, and coconut oil.
- Replace rolled oats with steel cut outs
The steel cut oats are actually not rolled into flakes and are more similar to old-fashioned rolled oats. They’re rich in fiber that will keep you full for a longer period, while the low glycemic index will prevent the occurrence of sugar spikes after the meal. They’re your perfect ally in weight loss.
- Veggies, veggies, veggies
They will improve the fiber content of your breakfast and better your digestion from early in the morning. You can add a bit of spinach, peppers, or onion to your eggs for an even healthier meal.
- Choose savory instead of sweet
Sweet breakfasts are not recommendable as they heighten the blood sugar levels immediately. Instead, choose more balanced meals that will satisfy your sugar needs and maintain your satiety.
All in all, by following these couple of advice, you’ll lose weight in no time. Good luck!